Welcome to Sukham Sthiram Nilayam
Classical
Hatha Yoga
“Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.” – Sadhguru
The incredible power of Classical hatha yoga
“You can use yoga to get rid of your backache or improve your focus and peace of mind – or you can use it as a ladder to the Divine.” – Sadhguru
Physical Health
Mental Health
And Beyond…
Core Practices
Upa Yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Bhutashudhi
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.